The Alignment Blueprint -
Take ownership

of your Pilates practice

Teach with confidence, make connections.

Master the classical principles that transform both teaching and practice.

The Pilates industry is becoming increasingly diluted, with some “teacher trainings” compressed into a single weekend and focused on memorization rather than mastery. This program is intentionally different. It offers a thorough, meaningful education in the full Pilates system, paired with an in-depth understanding of the body and its movement. You won’t just learn exercises—you’ll learn how to think, assess, and teach through intelligent, corrective movement.
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In Person & Online Learning

Get the best of both worlds with in person and online learning to keep you on task and making progress

Teachers, Students, Enthusiasts

Whether you're a teacher, a seasoned student, or someone who just wants to learn more about Pilates--this course is for you

Access to On-Demand Videos

Because real learning happens when you can see it, pause it, repeat it, and apply it.
Slow things down, study every detail, and truly understand what you’re doing—not just follow along.

Learn Alongside Likeminded Individuals

When you learn with others who share your passion for Pilates, movement, and personal growth, you’re not just taking a course—you’re joining a community.

Let’s make progress together

How does The Alignment Blueprint help with your Pilates journey?

This is your roadmap to moving and teaching smarter, safer, and more intentionally.

It takes the guesswork out of Pilates by teaching you how your body is designed to move and why alignment matters in every exercise.

Frequently asked questions

Can I take the course even if I don't want to teach?

Of course you can! This training is for students, teachers, and enthusiasts. Not only will your knowledge about Pilates deepen, but your own personal practice will too!  

I don't live in Greenville. Can I still take the course?

Of course you can!  You don't have to live in the upstate, but you will need to attend all in person training weekends, so plan accordingly.  

What if I cannot come for some of the in-person dates?

Life happens! We get it! If there is/are dates that you are unable to make, there is a fee for makeup dates.  
$200 for single day make-up 
$400 for weekend make-up
If you and other students are able to make up a day at the same time, the cost can be split between everyone.

Do I get a discount on group classes at C.O.R.E.'s studio?

Only team members and C.O.R.E. teachers receive discounts on group classes.  No discount is offered for the scheduled group classes at Core; however, you will have access to the studio during "Open Studio Hours."  Open Studio Hours allow you to practice at your own pace and practice teaching another body.  *Priority is given to classes and private sessions*

Open Studio Hours:
Monday 11 AM - 1 PM 
Wednesday 4 PM - 6 PM
Saturday 8 AM - 12 PM

Can I pay for the course in installments?

Definitely! Click on the "Courses" tab up above, and then the "Enroll" button. There will be a drop down option of paying in full $2,500 or in $500 installments for the next 5 months. 

Does this certification mean I can teach Pilates anywhere?

Once you have passed all three (3) levels of Teacher Trainings (Foundations/Beginner, Intermediate, & Advanced), you will be able to sit for the NPCP exam, and then you can teach anywhere!  While you are working towards the full comprehensive certification, you may be able to practice teach at C.O.R.E. Grow Strong through community classes on a first come first serve basis.
*Completion of this training does not guarantee job placement*

Why does the training take so long?

This is the standard pace of most Classical Pilates Teacher Trainings.  Over the course of four months, the extended time gives you the opportunity to learn, feel the work in your own body, and build confidence using Pilates language in your teaching.  Online materials are meant to support and enhance our in-person sessions and can be completed at your own pace, with all required documentation completed and submitted by the end of May. 

Can anyone take the training?

This teacher training course is open to everyone, except those with major injuries or who are pregnant. We welcome all who meet these criteria to join and grow with us.  

Some examples of major injuries include, but are not limited to, the following: 
1.  Severe spinal injuries, such as a herniated disc or spinal cord damage.
2.  Recent major joint surgeries, like hip or knee replacement.
3.  Severe fractures, such as multiple broken bones that haven’t fully healed.

What is NPCP?

The National Pilates Certification Program is accredited by the National Commission for Certifying Agencies (NCCA). The NPCP is the gold standard for Pilates certification. It confirms that a teacher has a strong understanding of the full Pilates system, safety, and anatomy. NPCP certification is widely recognized by studios and insurance providers and helps teachers build credibility, confidence, and long-term career opportunities in the Pilates field.

Are there any special perks that I have access to while enrolled in The Alignment Blueprint?

You will have a "teacher discount" during The Alignment Blueprint.  Instead of paying the full private session price, you only have to pay $50 for each private lesson.   This is an opportunity to work on what you need extra help with in the system, as well as time to ask questions.

Who do I contact for questions I may have?

Please reach out to Bri Rhea at brirhea.movemeant@gmail.com.

When will levels 2 and 3 be offered?

There will be a 1-month break between levels to allow you to continue practicing and embody the Pilates system, and rest from the work that goes into being in class.

Are there prerequisites for each level?

Level 1 prerequisites - healthy body and no major injuries
Level 2 prerequisites - passed level 1 and no major injuries
Level 3 prerequisites - passed level 1 & 2, no major injuries
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